So if you need me, I’ll be in the kitchen working my way through this list with my little assistant. These aren’t giant snacks by any means, but they do occur multiple times per day, so I do my best to make sure they’re minimally processed, made with real food ingredients, and full of nutrients. HOW TO MAKE KID-FRIENDLY PROTEIN BALLS? There are dozens of recipes for energy balls across the web, several of which can be found on a certain website that rhymes with “swell dated.” I am gearing up for my eldest to start school. Read the full privacy and disclosure policy here. So for now, we’re sticking with three main meals and 3-4 snacks during the day. Your email address will not be published. During the peak of my month-long keto diet experiment, keto and paleo energy balls … All the recipes that have been discussed over here are full of nutrition and energy for your kids. Questions? For more flavors, check out 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. He absolutely loves my Lemon Energy Balls but he’s also a fan of my no-bake mint chocolate version (i make them without the crushed peppermint when it’s not Christmas time!). The kids are always run away from such kind of things that are good for their health because such things not only look boring in their appearance but are also not very tasty as they have some of the healthy ingredients in them and those do not always taste good. (Do not roll, the balls will crumble.) Comments? Granola Bar Bites from Mother’s Niche – gluten free if using gluten free oats. Healthy Bites Toddlers can Make from Laughing Kids Learn – nut free, gluten free if using gluten free oats.. Homemade Energy Balls … sometimes i add like 1/2 cup frozen wild blueberries as well. […] cookies for these Dark Chocolate & Blueberry Energy Bites. Save my name, email, and website in this browser for the next time I comment. my kids love the lemon ones from my site. These no bake energy balls look fabulous and I love the idea of the protein boost and the coconut flavor :) Karly — June 28, 2016 @ 9:09 am Reply Love that you were able to pack so much goodness into these and still keep them nut free! She’s usually more interested in exploring rather than eating, but I have a feeling she’ll love the pb&j bites. Mmmm mint-chocolate bites, I’ll take 1,000! I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Refridgerate for 1 hour to allow them to firm up, place a small straw or cake pop stick into each energy bite and serve. lemon, cherry, and mint OH MY! He absolutely loves my Lemon Energy Balls but he’s also a fan of my no-bake mint chocolate version (i make them without the crushed peppermint … ENERGY BALLS. Here are 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars), but I don’t feel it’s something Squish needs to be eating at his age. Written by. Chill energy balls … These energy balls should last for at least 5 days, though ours tend to get eaten quickly so never survive beyond a day or two! 15 Kid-friendly Snack Balls. Bliss balls are such a handy snack for kids or mum for that matter. What a great round-up of delicious recipes. Also obviously no raw nuts as he has only one tooth. Press 2 tablespoons of mixture together into small balls and store in a covered glass container. Email me: Energy balls, a delicious, simple, and naturally sweet snack! […], […] Energy Bites : This is such a versatile recipe, and perfect for snacks on the go or even quick breakfasts. Because lord knows he eats a lot of them. Here are 12 kid-friendly energy ball recipes made without protein powder.Â. Any you’d recommend for the littler guy specifically? I’m going to try a few of these for myself and a few for my three-year-old niece. I have seen so many ‘Energy Ball’ Recipes around and wanted to try my hand at my own recipe…I surprised myself and made this delicious recipe that my kids actually eat! Why you will love this recipe: No-Bake Oatmeal Energy Balls with Dates are gluten-free. Hi, I’m Lindsay! you know i am all about this. Let’s talk about snacks for a minute, shall we? Here we have 12 Energy Ball Recipes – Easy, Nutritious, Kid-Friendly Ideas to make some very tempting and attractive energy balls for your kids that you will definitely want to make for them and they are surely going to love these all. Not only are they quick and easy to prepare (simply throw in a high-speed blender or food processor! These kid-friendly high protein balls are also perfect for snacking or a quick on-the-go breakfast. Using your hands, roll energy bite mixture into two-teaspoon-sized balls. I may blend oats to make them smaller and I didn’t check them all for honey but otherwise I think these could be good for my guy. Paleo Chocolate Energy Balls. I’m always looking for new snack ideas for my kids since they are hungry all. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Bliss balls: the healthy snack kids love They’re moist, chewy and packed with healthy ingredients like nuts, dates and coconut – what’s not to love about a ball? Which means nut free bliss balls are needed for lunch box packing. Required fields are marked *. Place on a wax paper lined cookie sheet and transfer to the freezer for 10 minutes while you prepare your chocolate for dipping/drizzling. Who does not want their children to eat healthy and nutritious food all day? Yum! Related Posts. In fact, he pretty much eats every 2 hours all day long. I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. Which should we try first?! We’ve tried giving him bigger meals and it just doesn’t work well for us. Instead of doing all the work myself, I turned to some of my blogger friends and asked them to share their favorite energy balls and bites! Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. Both of my children have life-threatening food allergies which has led me to become an advocate for them and others with allergies. The great thing about this recipe is that you can chop and change the ingredients depending on what you have in your cupboards. In the next recipe, we have added another exciting thing which are colorful bounties to turn the same recipe into an even more exciting one and impressive for the little kids. Back-to-school Week 1 with 5 new and fresh ideas for nut-free and healthy options for kids! I have five kids and I feel like my goal in life every single day is to get all of their energy out. When it comes to healthy snacks, energy balls are easily my go-to snack! These nut-free energy balls are based on my other popular recipe chocolate fruit and nut bliss balls which are also yummy and easy but not at … These look great! Energy balls? All the recipes that have been discussed over here are full of nutrition and energy for your kids. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. Here’s our 12 favourite bliss ball recipes, and all of them are super fast to make. [email protected]. You can also make an energy ball with banana and oats as we know that oats are also one of the healthiest of food for the kids but they definitely don’t like it when it is simply made with a typical recipe so add some banana or a bit of chocolate in the oats, make balls of the mixture, put it in the deep freezer to let it get the shape and then present it to the choosy kids so that they can enjoy this healthy food happily. I get asked quite often about my thoughts on energy balls and bliss balls for kids. time! YAY! I look forward to making a few of these for my grand babes! Energy balls I try to rotate through this list to keep him from getting bored, but if I had to name one thing I make sure to prep every single week to have on hand, it’s energy balls. I make these little energy balls very regularly. The energy bites will keep in the fridge for up to 4 days. We've collected the ultimate energy ball roundup post with the best energy ball recipes on the internet. Energy balls are a fun, tasty snack for kids that are packed with nutrient-dense ingredients. If you’re unfamiliar with energy balls from It’s Always Sunny In Philadelphia, you are not only missing out on a good show, but a great recipe. 🙂, I bet my kids would love them all! Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. I’ve decided that since we’re eating them weekly, it’s about time I start branching out a little bit and trying some new flavor combos. Toddler Friendly Energy Balls. No Cook Energy Balls for Kids I am always looking for healthy and yummy things to add to my kids lunch boxes. More specifically, snacks for Squish. PLUS, 3 versions of super simple and delicious kid-friendly energy bites that can go to school!These healthy snacks for kids aren’t to be missed! They take minutes to prepare, aren’t messy, and they are vegan, gluten-free, nut- and peanut-free, and totally kid-friendly, so you can pretty much share them with anyone! I see bliss balls and energy bites everywhere, packed into lunchboxes, all over Instagram and Pinterest and now on my local supermarket’s shelves. Roll the mixture into bite sized balls. Oatmeal Energy Bites. Here we have 12 Energy Ball Recipes – Easy, Nutritious, Kid-Friendly Ideas to make some very tempting and attractive energy balls for your kids that you will definitely want to make for them and they are surely going to love these all. Try any one of these amazing recipes that take just 15 minutes from start to finish. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. […], […] kid friendly energy ball recipes from The Lean Green Bean are our new favourite in the snacks department. what a great collection. These Cinnamon Caramel Apple Energy Balls are a perfect snack for packing in your bag when you are heading out for a day of fun. Haha these are phenom – thanks so much for including me! Would you give all of these to an 11 month old? For some reason he will only take things I offer in ball form lately haha. The first idea that we have here is to make butter banana Energy Bites that are so tempting in their appearance and taste yummy. […], […] Energy Balls Lemon Energy Balls 12 Kid-Friendly Energy Balls […], […] Kid Friendly Energy Balls Courtesy The Lean Green Bean […], […] Looking for more energy balls? When it comes to kids, they don’t need it!! I made 13 but it depends on what size you want your energy bites to be. My blog is generally inspired by recipes that are suitable for kids. ), but they can easily be customized to suit your taste buds!. Wow my mind is blown with all of these fabulous options! Samantha Merritt. Chocolate Truffle Energy Bites {Raw, Vegan, Gluten-free}, Double Pumpkin + Dark Chocolate Energy Balls. Looking for a quick, healthy snack made with real food ingredients? Energy Balls For Kids. Thanks for leaving out the protein powder! All the recipes that have been discussed here are all high in their nutritional value and are so tempting that the kids will fail to stop themselves from grabbing their hands on to these. Kate September 21, 2018. So here’s the list I came up with, including a few of my favorites from The Bean archives: Apple Cinnamon Cookie Energy Bites via Kristine’s Kitchen Blog, Dark Chocolate & Blueberry Energy Bites via The Creative Bite, Cherry Larabar Balls via Eating Bird Food, Key Lime Pie Energy Bites via Peas and Crayons, Chocolate Coconut Pistachio Bites via Cotter Crunch, Raw Vegan Brownie Bites via Happy, Healthy Motivated, Dark Chocolate Coconut Almond Butter Energy Bites via Joyful Healthy Eats, Strawberry Cheesecake Swirl Energy Balls via The Healthy Maven, PB & J Swirl Energy Bites via Fit Foodie Finds. It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. They're healthy, perfect to eat on the go, and ready in just 20 minutes with 4 ingredients. We LOVE energy balls, and I have been making them pretty much non-stop this year. I’m watching my niece this weekend–perfect!!  Some of his favorites include: I try to rotate through this list to keep him from getting bored, but if I had to name one thing I make sure to prep every single week to have on hand, it’s energy balls. kid friendly and adult friendly! They're portable, satisfying and the recipe options are almost endless! They're perfect for breakfast, a snack before practice or an after-dinner treat! And just like Healthy Muffin Recipes for Kids, […], Your email address will not be published. Swimming, park, school, fishing, basketball – these are literally our everyday activities. Protein energy balls are taking over the snack world because they're packed with healthy ingredients and they're so easy to make—no baking necessary. Kid-Friendly Energy Bites. Tags: allergy friendly, energy balls, food, kids in the kitchen, kids in the kitchen series, no bake, recipe. All the items that you will see here are not only good in their appearance but are also great in their taste as they the recipes are designed in such a  way that they hold a very nice taste to cater the taste buds of your kids. ! I’m a Registered Dietitian and mom of three from Columbus, Ohio. Kids have a few different things that us adult don’t. These recipes look perfect and I can’t wait to try them! Appeal to their palette.Children’s taste buds … Well, maybe not exactly the great recipe part because the Keto Energy Balls we’ve made below are low carb, keto friendly snack balls that will keep you full and satisfied! But this is quite a difficult task than it sounds. Dark Chocolate Coconut Almond Butter Energy Bites, Try one of these 12 Kid-Friendly Energy Bite Recipes from @leangrnbeanblog! Tip: You can also press the mix into a greased 9″ X 13″ pan, chill, and cut into 4 rows of 8 squares. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Chill mixture for 20 -40 minutes. If you liked this recipe, you might also like the fun spooky spider energy bites that I made last month, or one of these energy bite recipes from some of my blogging friends: Apricot and Oat Balls from Be a Fun Mum – nut free, gluten free if using gluten free oats.. Thanks for sharing all of these recipes! Also, we have a chocolate and banana combination in the other recipe and it’s a No-Bake Recipe so you really don’t have to have the hassle of baking them and spend time over it. No protein powder needed, Read the full privacy and disclosure policy here, Popsicles (made with sweet potatoes, prunes & pb), Jello (made with grape juice and gelatin). Thanks for including my apple cinnamon bites. the. Balls are needed for lunch box packing these Kid-Friendly high protein balls are for! 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